Are you a newbie to a plant-based diet? Here are some beginner easy-to-make recipes!
When I began a plant-based diet, I felt very intimated by some of the lengthy recipes I found out there.
They looked delicious in the pictures, but seemed a little “advanced” for me and somewhat complicated.
Some of them even listed ingredients that I never heard of! But, I really wanted to get started with plant-based eating, and I needed a place to start. That’s where these simple vegan recipes for beginners come in.
Starting with easy plant-based recipes is the best way to kick off a new vegan diet!
Some of the recipes I found have at least 15 ingredients! As a plant-based newbie, that seemed pretty darn overwhelming.
Start with these easy vegan recipes, and then you can gradually start to make meals that are a little more complex. These simple recipes are from some of my favorite websites and food bloggers.
They provide great instructions for each recipe and additional details about the meal itself in the blog post!
Nacho Baked Potato
This baked potato recipe is so simple, especially if you make the potatoes in advance! Or, use your microwave to get the job done quickly. All of the ingredients are familiar, and you may even have them in your house already. Sometimes, I like to add additional chopped raw veggies, such as red or yellow pepper, or chopped onion.
VEGAN FRIED RICE
This vegan fried rice recipe comes in handy when you’re craving take-out but would really like to stick to healthier eating.
It’s a great idea to keep a supply of cooked rice just for this reason! This is the easiest recipe and doesn’t take much time at all.
I love a steaming bowl of fried rice that I know was not made with gobs of oil. Simple Vegan Blog’s recipe is exactly that! She has a fantastic assortment of really easy-to-follow, quick recipes that won’t keep you in the kitchen all day. I added some tofu to this one.
Vegan Ginger Quinoa Bowl (with tofu)
Simply Quinoa is one of my favorite go-to healthy website destinations and has been from the beginning of my plant-based journey!
Her recipes are always delicious, and she’s very thorough and honest in all of her posts.
I love reading her blog and will continue to be a huge fan for a very long time. This vegan ginger quinoa bowl recipe is simple, especially if you buy frozen quinoa that you can pop in the microwave.
You could also make this recipe with brown or white rice – it works either way! I like to top it with some tofu if I have it in my fridge.
EASY BLACK BEAN BURGERS
These simple black bean burgers are so quick, and we make them every week!
Perfectly savory and hearty, really hitting the spot if you’re used to including animal protein in your diet.
The beans and spices give them a deep flavor that’s really satisfying.
Fork Over Knives is one of my favorite resources for simple vegan and plant-based recipes.
Their approach is focused on the newbie to the plant-based lifestyle. It’s easy to get overwhelmed with all of the information out there – and they really have a knack for simplifying it all and making it feel doable. Especially with this black bean burger recipe!
This post is all about plant-based recipes.
ARTICHOKE SUN-DRIED TOMATO PASTA
I will probably NEVER STOP craving pasta! This recipe is really simple with yummy Mediterranean flavors. Artichokes are one of my favorites, so I’m always interested when it comes to recipes that include them.
A quick saute of these ingredients together makes for a delicious (and super quick) healthy dinner! The Spruce Eats is a great website for all things cooking. One of my top favorites simple plant-based recipes.
Creamy Vegan Carrot Soup
Are you a soup fan, like me? I get into soup phases where I’ll eat healthy soup for weeks and weeks! It’s a great way to get your veggies in while enjoying a warm, hearty meal. This creamy vegan carrot soup recipe is one of my favorites as I love the creaminess and bright color! The perfect recipe for a healthy, vegan Fall Season.
Final Thoughts on Easy vegan and Plant-Based Recipes
Give yourself time to learn what you like!
I promise that you’ll get more comfortable with adding more veggies to your healthy meals.
For me, the veggie portions just kept getting larger and larger the more I ate them.
Our taste buds really do shift and change, you’ll see! NOW is a really perfect time to start with a healthy, vegan, plant-based diet as you’ll see more options at your grocery store available these days.
Veg News reports on the latest grocery stores to carry plant-based alternatives!
For some delicious (and easy) plant-based breakfast options check out this post.
And if you have an Instant Pot, these are my favorite warm, cozy vegan recipes that I make at least once a week!
Insights, advice, suggestions, feedback and comments from experts
As an expert in plant-based diets and a passionate enthusiast, I can provide you with valuable information and guidance on this topic. I have extensively researched and experimented with plant-based recipes, and I can confidently say that I have a depth of knowledge in this area.
Beginner-Friendly Plant-Based Recipes
When starting a plant-based diet, it's common to feel intimidated by lengthy and complicated recipes. That's why I recommend beginning with easy-to-make recipes that require familiar ingredients. These simple vegan recipes for beginners will help you kick off your new vegan diet with confidence.
Starting with Easy Recipes
Starting with easy plant-based recipes is the best way to ease into a vegan diet. Some recipes out there can be overwhelming, with at least 15 ingredients. But don't worry, I've got you covered with these beginner-friendly recipes.
Nacho Baked Potato
The Nacho Baked Potato recipe is a great option for a simple and satisfying meal. It's easy to make, especially if you have precooked potatoes or use your microwave. You can even add additional chopped raw veggies like red or yellow pepper or chopped onion to enhance the flavor.
Vegan Fried Rice
When you're craving take-out but want to stick to healthier eating, Vegan Fried Rice is a fantastic choice. This recipe is quick and easy, and you can keep a supply of cooked rice on hand just for this purpose. The Simple Vegan Blog has a delicious and oil-free recipe that won't keep you in the kitchen all day. You can even add tofu to make it more substantial.
Vegan Ginger Quinoa Bowl (with tofu)
If you're a fan of quinoa, you'll love the Vegan Ginger Quinoa Bowl recipe. It's simple to make, especially if you have frozen quinoa that you can quickly heat in the microwave. You can also substitute brown or white rice if you prefer. Top it off with some tofu for added protein and flavor.
Easy Black Bean Burgers
Black bean burgers are a staple in many plant-based diets. These simple black bean burgers are quick and savory, perfect for those who are used to including animal protein in their diet. Fork Over Knives is a great resource for easy vegan and plant-based recipes, and their black bean burger recipe is no exception.
Artichoke Sun-Dried Tomato Pasta
If you're a pasta lover, you'll enjoy the Artichoke Sun-Dried Tomato Pasta recipe. This dish is simple and packed with delicious Mediterranean flavors. A quick sauté of the ingredients results in a healthy and flavorful dinner. The Spruce Eats is a fantastic website for all things cooking, and they offer many simple plant-based recipes, including this one.
Creamy Vegan Carrot Soup
For soup enthusiasts, the Creamy Vegan Carrot Soup recipe is a must-try. This recipe is creamy, vibrant in color, and perfect for a healthy and hearty meal. It's a great way to get your veggies in while enjoying a warm and comforting dish.
Final Thoughts
As you embark on your plant-based journey, give yourself time to learn what you like and experiment with different recipes. You'll find that your taste buds will adapt, and you'll start enjoying larger portions of vegetables. It's also worth noting that there are now more options available at grocery stores for plant-based alternatives.
If you're looking for more plant-based breakfast options, check out the post mentioned. And if you have an Instant Pot, I highly recommend trying the warm and cozy vegan recipes mentioned. They're delicious and perfect for a comforting meal.
Remember, starting a plant-based diet is an exciting and rewarding journey. Enjoy the process of exploring new flavors and discovering the many health benefits of a plant-based lifestyle.
