A delicious collection of plant-based recipes that are easy to make, completely reliable, and will build your confidence in the kitchen!
Looking to add more plant-based recipes into your diet but don’t know where to start? Or maybe you recipes that your loved ones will actually, truly enjoy!
I’ve totally got you covered today!
Below you'll find 21 simple and easy-to-make recipes, including breakfast, drinks, main dishes, salads, soups, and more!
Plant-Based Recipes that Build Your Confidence in the Kitchen
When I first started integrating more plant-based into my own diet, I struggled and felt overwhelmed. Let's just say my first batch of quinoa turned out less than appetizing. And I had no idea what I was doing with kale. Feeling defeated, I gave myself a goal to feel confident with 2 recipes, that's it. Once I became comfortable with those, I added two more recipes to my repertoire. Soon I was cooking at home on a regular basis!
Needless to say, I've gone through the hurdles of cooking food at home, especially when trying to make a change to support my health.
I've put together a solid list of plant-based recipes for beginners. And if you prefer a printable copy of these, just drop your email below and I'll send it your way!
Breakfast & Smoothie Plant-Based Recipes
Chia Seed Pudding
Chia seed pudding is delicious, versatile, easy to make, and a powerhouse of nutrients. It makes for a delicious snack, breakfast, and even dessert.
Overnight Steel Cut Oats
Here's a quick and easy way of making a delicious and filling breakfast. Made with steel cut oats and a few more ingredients, it just needs 5 minutes of your time right before you go to sleep and another 5 minutes in the morning!
Walnut Apple Crisp
This walnut apple crisp is inspired by the classic apple crisp dish. It’s made with fresh seasonal apples, nuts, oats, and warming spices. You'll love this guilt-free treat!
Morning Green Smoothie
A delicious, sweet and tangy green smoothie made with spinach, tangy lime, and sweet banana. This smoothie is perfect for busy mornings or as an afternoon snack.
Tropical Matcha Smoothie
Looking for a new favorite smoothie? This is it! Made with spinach, mango, matcha, and ginger, this energizing smoothie takes all of 2 minutes to make!
Soups & Curries Plant-Based Recipes
Creamy Cauliflower Soup
This cauliflower soup is a delicious vegan staple any time of the year, but especially during the cooler months of the year. It’s silky, comforting, and easy to make.
Sweet Potato Kale Soup
This delicious soup is hearty and nourishing. Made with sweet potato, kale, fresh tomatoes, and onions, it’s easy to make and comes together in a quick 30 minutes.
Chickpea Curry
Chana masala is an Indian staple and for good reason! It's with a delicious mixture of chickpeas, Indian spices, and fresh herbs. Tasty and easy to make, you can enjoy it with a side of rice, naan, or in a bowl!
Main Dish Plant-Based Recipes
Mediterranean Quinoa Salad
Simple, nourishing, and full of flavor! Tossed in a refreshing lemon herb dressing, this Mediterranean Quinoa Salad is a crowd-pleaser. It's perfect on its own or as a side salad.
Sweet Potato Black Bean Bowl
This sweet potato and black bean bowl is packed with flavor and tastes delicious. It makes for a quick and easy meal to pull together any day of the week.
Vegan Power Bowl
This vegan power bowl makes the perfect filling plant-based meal. It’s packed with fresh greens, sweet potatoes, seasonal product, and avocado. So much to love in this bowl!
Garlic Roasted Cauliflower
These garlic roasted cauliflower florets make for a tasty side dish. Simple, delicious, versatile, and packed with flavor, each bite is crispy on the outside and tender on the inside.
Cauliflower Tacos
Take taco night to the next level with these roasted cauliflower tacos! Made with delicious garlicky roasted cauliflower, red cabbage, and a creamy cashew sauce. These tacos are filling, tasty, and make the perfect meal.
Plant-Based Dressing Recipes
Creamy Lemon Tahini Dressing
Looking for that perfect go-to everyday dressing? This is it! It's delicious on salads, bowls, roasted veggies, and more. Made with a few ingredients, you'll love this dressing!
LemonVinaigrette
This vinaigrette is simple, fresh, tangy and full of flavor. It tastes great on almost any salad or bowl and also makes a great marinade.
Balsamic Vinaigrette
Elevate any salad with this everyday balsamic vinaigrette. It's silky in texture with the perfect mix of tangy with a touch of sweetness. You just can't go wrong with this dressing!
Plant-Based Drink Recipes
Iced Matcha Latte Recipe
Iced matcha lattes are delicious but can add up quickly when purchased at a coffee shop or cafe. This iced matcha latte recipe is easy to make for a fraction of the cost!
Hot Matcha Latte Recipe
This matcha latte is made with almond milk and matcha green tea. It takes only a few minutes to make - no whisk needed!
Turmeric Latte Recipe
You'll love this healing and anti-inflammatory beverage, made with turmeric, nut milk, cinnamon, and other Indian spices.
Plant-Based Almond Milk Recipe
Learning how to make almond milk is a great place to start when adapting a healthier lifestyle. Almond milk is a delicious plant-based alternative to dairy. It's easy to make and you only need two ingredients!
Plant-Based Oat Milk Recipe
This oat milk is so good! It's perfect for smoothies, baked goods, and more! It's easy to make, needs only 3-ingredients, and takes less than 5 minutes to make!
Get these Plant-Based Recipes in a Printable eBook!
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For More Easy Plant-Based Recipes...
…feel free to check out the full collection of Recipeshere on Real + Vibrant. Or my cookbook Plant Power Bowls: 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness (including a chapter on plant-based Desserts)!
Happy cooking, everyone!
Insights, advice, suggestions, feedback and comments from experts
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Regarding this article about plant-based recipes, I can provide information related to the concepts mentioned in the article. The article offers a collection of plant-based recipes that are easy to make and can help build confidence in the kitchen. It includes recipes for breakfast, drinks, main dishes, salads, soups, and more.
Plant-Based Recipes for Breakfast & Smoothies
- Chia Seed Pudding: A versatile and nutrient-rich dish that can be enjoyed as a snack, breakfast, or dessert.
- Overnight Steel Cut Oats: A quick and easy breakfast option made with steel-cut oats and other ingredients.
- Walnut Apple Crisp: A guilt-free treat made with fresh seasonal apples, nuts, oats, and warming spices.
- Morning Green Smoothie: A sweet and tangy smoothie made with spinach, lime, and banana.
- Tropical Matcha Smoothie: A refreshing smoothie made with spinach, mango, matcha, and ginger.
Plant-Based Recipes for Soups & Curries
- Creamy Cauliflower Soup: A vegan staple that is silky, comforting, and easy to make.
- Sweet Potato Kale Soup: A hearty and nourishing soup made with sweet potato, kale, tomatoes, and onions.
- Chickpea Curry: A delicious mixture of chickpeas, Indian spices, and fresh herbs.
Plant-Based Recipes for Main Dishes
- Mediterranean Quinoa Salad: A simple and flavorful salad tossed in a refreshing lemon herb dressing.
- Sweet Potato Black Bean Bowl: A flavorful and easy-to-make meal packed with sweet potatoes and black beans.
- Vegan Power Bowl: A filling plant-based meal with fresh greens, sweet potatoes, seasonal produce, and avocado.
- Garlic Roasted Cauliflower: A tasty side dish with crispy roasted cauliflower florets.
- Cauliflower Tacos: Roasted cauliflower tacos with garlicky flavors, red cabbage, and a creamy cashew sauce.
Plant-Based Dressing Recipes
- Creamy Lemon Tahini Dressing: A versatile dressing that goes well with salads, bowls, and roasted veggies.
- Lemon Vinaigrette: A simple and tangy dressing that adds flavor to salads and bowls.
- Balsamic Vinaigrette: An everyday dressing with a silky texture and a mix of tangy and sweet flavors.
Plant-Based Drink Recipes
- Iced Matcha Latte Recipe: An easy-to-make version of iced matcha latte that can be prepared at home.
- Hot Matcha Latte Recipe: A matcha latte made with almond milk and matcha green tea.
- Turmeric Latte Recipe: A healing and anti-inflammatory beverage made with turmeric, nut milk, cinnamon, and Indian spices.
- Plant-Based Almond Milk Recipe: A homemade almond milk recipe that serves as a dairy-free alternative.
- Plant-Based Oat Milk Recipe: An easy-to-make oat milk recipe that can be used in smoothies and baked goods.
These recipes can be a great starting point for those looking to incorporate more plant-based options into their diet. They are designed to be easy to make and delicious, making it easier to enjoy plant-based meals. Remember, cooking at home can be a fun and rewarding experience, and these recipes can help build confidence in the kitchen.
Please let me know if there's anything specific you would like to know or if you have any other questions!
