Vegetarian stir-fry recipes (2024)

Showing 1 to 24 of 38 results

  • A star rating of 4.7 out of 5.122 ratings

    Shiitake mushrooms provide 'meaty' texture and flavour in this healthy vegetarian stir-fry – top with roasted cashews for extra crunch and nuttiness

    • 20 mins
    • Easy
    • Vegetarian
  • Chilli oil

    A star rating of 0 out of 5.0 ratings

    Make your own chilli oil to add a fiery kick to stir-fries or as a condiment for any savoury dish. It's ideal for drizzling over fried eggs and fried rice

    • 30 mins
    • Easy
    • Vegan
  • Gingery broccoli-fry with cashews

    A star rating of 4.3 out of 5.22 ratings

    Try our gingery broccoli-fry for a healthy veggie dinner. It's a bit like fried rice but with antioxidant-rich broccoli instead

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • Marinated tofu with pak choi

    A star rating of 4.4 out of 5.73 ratings

    Ramp up the flavours in your dinner by marinating tofu in a mix of ginger, chilli and soy. Serve with rice and pak choi for a satisfying 15-minute supper.

    • 45 mins
    • Easy
    • Vegetarian
  • Noodle stir-fry with crunchy peanuts

    A star rating of 4.2 out of 5.21 ratings

    Need a speedy supper to feed the kids? This vegetarian noodle stir-fry with peanuts is ideal. You can always leave out the chilli sauce if it's too hot

    • 20 mins
    • Easy
    • Vegetarian
  • Noodles with crispy tofu

    A star rating of 3.9 out of 5.6 ratings

    Combine crispy tofu with noodles, broccoli, peas and plenty of spices for a flavour-packed dinner. It's a spicy, vibrant dish that's sure to be a weeknight favourite

    • 40 mins
    • Easy
    • Vegetarian

  • A star rating of 4.4 out of 5.25 ratings

    This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination

    • 45 mins
    • Easy
    • Vegan
  • Stir-fried garlic green beans

    A star rating of 4.7 out of 5.15 ratings

    These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're made with just 4 ingredients in 15 minutes

    • 15 mins
    • Easy
    • Healthy
    • Vegan
  • Stir-fried noodles with tofu

    A star rating of 4.2 out of 5.44 ratings

    Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for two is ready in just 30 minutes

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Tofu stir-fry

    A star rating of 4.5 out of 5.14 ratings

    Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal

    • 30 mins
    • Easy
    • Vegetarian
  • Yaki udon (stir-fried udon noodles)

    A star rating of 4.1 out of 5.49 ratings

    These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

    • 15 mins
    • Easy
    • Vegetarian
  • Wok-fried long-stem broccoli

    A star rating of 0 out of 5.0 ratings

    A great side dish to serve alongside an Asian-inspired main. The broccoli and peppers are stir-fried, then served in a delicious oyster sauce with peanuts

    • 50 mins
    • Easy
    • Vegetarian

  • A star rating of 4 out of 5.3 ratings

    Low-calorie and vegetarian, this Asian-inspired dish is sure to satisfy - perfect for a meat-free weeknight meal

    • 25 mins
    • Easy
    • Vegetarian

  • A star rating of 4.6 out of 5.28 ratings

    Combine ready-to-cook vegetarian chicken-style pieces with broccoli, garlic, ginger and brown rice for a quick dinner

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Sesame spinach

    A star rating of 4.8 out of 5.10 ratings

    Flavoured traditionally with sesame, soy sauce, vinegar and sugar, this quick and simple dish is a classic and versatile Korean side

    • 6 mins
    • Easy
    • Vegetarian
  • Sweet chilli tofu with pineapple stir-fried noodles

    A star rating of 3.6 out of 5.10 ratings

    Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner

    • 35 mins
    • Easy
    • Vegetarian

  • A star rating of 4.4 out of 5.17 ratings

    A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and serve with a vermicelli noodle mix

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • Sesame-crusted tofu with gingery noodles

    A star rating of 3.7 out of 5.10 ratings

    Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry

    • 40 mins
    • Easy
    • Vegetarian
  • Quinoa with stir-fried winter veg

    A star rating of 4.3 out of 5.26 ratings

    Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta

    • 30 mins
    • Easy
    • Healthy
    • Vegan

  • A star rating of 4.8 out of 5.20 ratings

    This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian

  • A star rating of 4.4 out of 5.26 ratings

    Healthy, light and quick - just what you need in an after-work meal

    • 20 mins
    • Easy
    • Vegetarian
  • Veggie stir-fried noodles

    A star rating of 4.3 out of 5.18 ratings

    This quick and easy stir-fry is the perfect speedy midweek meal for two. Throw in whatever veg you have and whip up dinner in a flash

    • 25 mins
    • Easy
    • Vegetarian
Vegetarian stir-fry recipes (2024)

FAQs

What are the 3 rules of stir-frying? ›

The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked. A second rule of thumb for stir-frying: Choose one vegetable per stir-fry. Finally, always remember to add liquid only after everything is more or less finished cooking.

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What are the best vegetables for stir-fry? ›

Aromatics in first- onion, leeks, garlic, ginger, chilli. Firm vegetables in second – like carrot, capsicum/bell peppers, stems of Asian Greens (Buk Choy in this recipe), zucchini / courgettes, eggplant, asparagus, canned baby corn, green beans, okra. Quicker cooking vegetables added next- snow peas, kale, cabbage.

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What is the secret to a successful stir-fry? ›

The key to stir-frying is to constantly stir. Your veggies must have enough room to move around in the wok. A -crowded wok will lead to veggies that are soggy instead of crunchy. If your wok is getting too full, cook your meat and then veggies in batches.

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How to make stir-fry taste amazing? ›

Aromatic ingredients like garlic, ginger, green onions, chilies and spices. These ingredients are typically added to the oil first to infuse it with flavor. You won't need much; a few teaspoons to a tablespoon of total aromatic ingredients per person adds a serious amount of flavor.

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What is the best oil for stir-frying? ›

So many different oils, the good news is you can stick with what you know – canola is great! The best oils for stir frys are the oils with the higher smoke points. These tend to be the “thinner” oils such as peanut, grapeseed or canola.

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Do you have to use soy sauce in stir fry? ›

A proper sauce for stir-fries combines something salty—soy sauce, usually, though fish sauce also works—with something a little bit sweet. Mirin, sweet Japanese rice wine, contributes a wonderful fermented flavor, but if you don't have any, substitute a teaspoon of honey or sugar combined with two teaspoons of water.

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What thickens stir-fry? ›

Cornstarch! In his book How to Cook Everything Vegetarian, Mark Bittman recommends mixing 1-2 tablespoons of cornstarch with the same amount of water, and tossing this into the stir fry just when it's almost done. It thickens in seconds, picking up the flavors of everything already in the dish and coating evenly.

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Should you stir-fry with butter or oil? ›

Stir-frying: Butter has a lower smoke point than our favorite oils for stir frying. Use ghee or clarified butter here for best results. Pan-frying: Yes, you can use butter for simple pan-fried recipes! Like sautéing, you'll want to slowly melt the butter and let the moisture cook off before adding your food.

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What does cornstarch do in stir-fry? ›

The main uses for cornstarch in Chinese cooking are: Marinating meats to create a velvety texture after stir-frying. Dredging foods prior to deep-frying to achieve a perfectly crispy result. Magically thickening soups, gravies, and stir-fry sauces.

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What is the crunchy thing in stir-fry? ›

What are those crunchy things in your stir-fry? They're water chestnuts, and they're surprisingly good for you! You probably already know a few things about water chestnuts. They're white and crunchy, and you'll find them in a ton of Asian-style stir fry dishes.

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What are the secrets to perfect stir-frying according to a Chinese restaurant chef? ›

Add the Ingredients That Take the Longest to Cook First

When stir frying, timing is key. The ingredients that take the longest to cook or tenderize should go in first to give them more time. “Very broadly, the order should be aromatics, meat, hearty vegetables, soft vegetables and seasoning,” says Sin.

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