Vegetable Soup Recipe (2024)

This Vegetable Soup Recipe is ultra-nourishing and wholesome, made with fresh farmers’ market veggies. A simple, healthy soup that is easy to make and loaded up with healing nutrients- a great way to use up all those farmer’s market veggies! Vegan, gluten-free, with a video.

Vegetable Soup Recipe (1)

After a week of travel, and all the eating out and indulging that comes with it, my body was practically screaming to give it a break. I rounded up all the farmer’s market veggies in the fridge and made a simple healthy vegetable soup, and this is what we ate for a couple of days. I can’t tell you how much we needed this. Gentle nourishment, full of nutrients. Just what the doctor ordered.

Why You’ll Love This Easy Vegetable Soup Recipe!

What I love about this veggie soup recipe is how adaptable it is. Use what veggies you have on hand. Then feel free to embellish if you like -adding cabbage, tomatoes, beans, potatoes, or even whole grains. You could easily thicken with beans or quinoa. Keep it tomato-free or nightshade-free, you decide. 🙂

To finish the soup, drizzle with olive oil, or homemade pesto or gremolata, or sprinkle with a hard cheese like parmesan or pecorino and serve with croutons or crusty bread. Do what feels right for your body.

Vegetable Soup ingredients

Consider your vegetables. Some take longer to cook than others, like carrots and potatoes.Be thoughtful about when you add things to the soup and also when you are dicing your veggies. Bigger diced veggies will take longer to cook as well. Something to keep in mind. Here is a list of optional veggies- pick a few and give it try!

  • Onions and garlic ( or leeks, shallots, etc.)
  • Celery or Fennel ( or both!)
  • Carrots or Parnsips ( or both!)
  • Optional additions (pick 2-3): bell pepper, green beans, peas, zucchini, potatoes, sweet potatoes, cauliflower, corn, broccoli, diced tomatoes, cabbage, wilting greens- kale, spinach, chard, collards, white beans etc.
  • Salt, pepper, red pepper flakes, bay leaves
  • Fresh herbs: Fresh thyme, oregano, basil, rosemary or tarragon, or sub-dried thyme, or dried oregano.
  • Splash of white wine- or sherry, totally optional!
  • Flavorful Vegetable broth ( or sub chicken broth or stock or bone broth)

Vegetable Soup Recipe (2)

Veggie Soup Instructions

  1. In a large pot or dutch oven, heat oil over medium heat. Add onion and saute until deeply golden and fragrant, 5 minutes.
  2. Add the carrots, celery, fennel, garlic and thyme. Saute 7-8 minutes, stirring often. At this point you could splash with white wine, dry vermouth, sherry wine ( totally optional), just a couple tablespoons and cook it off.
  3. Add any optional vegetables. Bring to a boil over medium-high heat, cover, and lower heat and simmer until carrots are just tender, about 10-12 minutes.Then stir in the fresh parsley.
  4. Taste. Often (especially if leaving the tomatoes out) I’ll add a tiny splash of acid- like lemon juice or apple cider vinegar, be very conservative, 1/2 teaspoon, and add more to taste. Season with pepper and a pinch of cayenne or chili flakes.
  5. If broth tastes bland, it probably needs salt and acid. 😉
  6. Serve in bowls with a drizzle of good olive oil, crusty bread, or shaved parmesan or pecorino. Or try it withGremolata( Italian herb sauce) – a delicious way to finish the soup!

Vegetable Soup Recipe (3)

Expert tips!

  1. Use seasonal veggies! The most important thing to good-tasting vegetable soup is wholesome nourishing veggies! Organic or farmer’s market veggies have the best flavor!
  2. Use aromatics: onion, leeks, garlic, etc. to build layers of flavor.
  3. Use a flavorfulveggie broth, chicken stock, beef broth or bone broth, whatever tickles your fancy. Here I went with store-bought veggie broth, and kept it vegan.

Variations of Vegetable soup!

  • Make this Vegetable Soup “tomato-y” or totally leave them out as I did in the first photo. Up to you. If you love a rich tomatobase, fresh tomatoes and a little tomato paste are a nice addition too.
  • My husband loves this Vegetable Soup recipe topped with grated pecorino and sourdough croutons, orcrusty bread – also an option!
  • Meatlovers could plop in little meatballs right into the simmering broth.

Vegetable Soup Recipe (4)

Serving Suggestions

  • Keep it vegan and serve with a drizzle of olive and sourdough bread.
  • Add pecorino or parmesan cheese for extra richenss.
  • If you like heat, serve with chili flakes.
  • Add Fresh Basil Pesto (Nut-Free)
  • Add Gremolata (a zesty Italian herb sauce)
  • Add Arugula Almond Pesto

Vegetable Soup Recipe (5)

Veggie soup Storage

Veggie soup will keep 4-5 days in the refrigerator in a sealed , airtight container or can be frozen for up to 6 months in the freezer!

Ihope you are having a relaxing holiday weekend.

xoxo

Sylvia

More Favorite Soup recipes!

  • Harvest Vegetable Soup
  • Homemade Vegetable Stock
  • Simple Cabbage Soup
  • Lentil Soup
  • Roasted Butternut Squash Soup
  • Best Homemade Tomato Soup

Vegetable Soup Recipe Video

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Vegetable Soup Recipe (6)

Vegetable Soup Recipe

5 Stars4 Stars3 Stars2 Stars1 Star5 from 32 reviews

  • Author: Sylvia Fountaine | Feasting at Home
  • Prep Time: 15
  • Cook Time: 20
  • Total Time: 35 minutes
  • Yield: 8 cups 1x
  • Category: soup, vegan, vegetarian
  • Method: Stove top or Instant Pot
  • Cuisine: American
  • Diet: Vegan
Print Recipe

Description

This nourishing vegetable soup recipe is easy to make and loaded with wholesome nutrients- a great way to use up all those farmer’s market veggies! Great for Sunday meal prep. Make on the stovetop or instant pot.

Ingredients

UnitsScale

  • 12 tablespoons olive oil
  • 1 medium onion diced ( or a large leek)
  • 2 cups diced carrot (2 medium carrots)
  • 2 cups diced celery (2 stalks)
  • 4 cloves garlic, rough chopped
  • 1 tablespoon fresh thyme ( or sub, oregano , rosemary, sage, or tarragon- or sub 1 1/2 teaspoons dried thyme, or dry Italian seasoning or Herbs de Provence )
  • 2 tablespoons white wine, vermouth, sherry cooking wine- all optional (feel free to leave out)
  • 5 cups veggies of choice (chopped small): zucchini, fennel bulb, summer squash, green beans, peas, cauliflower, corn, potatoes, tomatoes, bell pepper, cabbage, kale, etc.
  • 4 cups veggie stock or broth, chicken or beef stock, or bone broth
  • 2 cups water
  • 2 bay leaves
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • pinch cayenne

Garnish:

  • 1/4 cup fresh Italian parsley ( or basil ribbons)
  • 1/2 teaspoon of lemon juice or vinegar ( at the end)
  • pepper, cayenne, or chili flakes to taste
  • a drizzle of olive oil, gremolata or grated pecorino cheese

Instructions

  1. In a large pot or dutch oven, heat oil over medium heat. Add onion and saute until deeply golden and fragrant, 5 minutes.
  2. Add carrots, celery, and garlic and thyme. Saute 7-8 minutes, stirring often. At this point you could splash with white wine, dry vermouth, sherry wine ( all totally optional) just a couple tablespoons and cook it off.
  3. Add your longer-cooking veggies, water, broth, salt, pepper, and bay leaves.
  4. Bring to a simmer, cover, and simmer until carrots are just tender, about 10-12 minutes. Add any quick-cooking veggies (spinach, kale, corn). Cook 3-4 more minutes, then stir in the fresh parsley.
  5. Taste. Often (especially if leaving the tomatoes out) I’ll add a tiny splash of acid- like lemon juice or apple cider vinegar, be very conservative, 1/2 teaspoon, and add more to taste. Season with pepper and a pinch of cayenne or chili flakes.
  6. If broth tastes bland, it probably needs salt and acid 😉
  7. Serve in bowls with a drizzle of good olive oil, crusty bread, or shaved parmesan or pecorino. Or try it withGremolata( Italian herb sauce) – a delicious way to finish the soup!

Notes

Soup will keep up to 4 days in the refrigerator and freezes well.

Feel free to add cooked beans (white beans or chickpeas are nice) to add protein and a big handful of chopped greens ( spinach, chard, arugula) to the soup at the end!

INSTANT POT Instructions:

  1. Using the saute function, heat oil and add onion and saute until deeply golden and fragrant, 4-5 minutes.
  2. Add carrots, celery, fennel, garlic and thyme. Stir 2 minutes. At this point you could splash with white wine, dry vermouth, sherry wine ( all totally optional) just a couple tablespoons and cook it off for a minute.
  3. Add zucchini and green beans ( and optional tomatoes, cabbage, potatoes, or bell pepper) stock, water, bay leaves and salt. ( You will add the corn at the end).
  4. Pressure cook on high for 4 minutes. Manually release and set back to “saute”. Add corn. Cook 3-4 more minutes, then stir in the fresh parsley. Taste. Often (especially if leaving the tomatoes out) I’ll add a tiny splash of acid- like lemon juice or apple cider vinegar, be very conservative, 1/2 teaspoon, and add more to taste. Season with pepper and a pinch of cayenne or chili flakes. If broth tastes bland, it probably needs salt and acid 😉
  5. Serve with a drizzle of good olive oil, crusty bread, or shaved parmesan or pecorino. Or try it withGremolata( Italian herb sauce) – a delicious way to finish the soup!

Nutrition

  • Serving Size: 2 cups- with veggie broth
  • Calories: 192
  • Sugar: 13.4 g
  • Sodium: 838 mg
  • Fat: 8.1 g
  • Saturated Fat: 1.3 g
  • Carbohydrates: 29 g
  • Fiber: 6.7 g
  • Protein: 4.6 g
  • Cholesterol: 0 mg
Vegetable Soup Recipe (2024)

FAQs

How do you make vegetable soup taste better? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

What is the secret ingredient for soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What vegetables to put in soup? ›

Root vegetables such as squash and potatoes add a good element of heartiness and fiber. Carrots and zucchini hold up well in broth and kale or Swiss chard add nice flavor, a splash of color and a serious dose of nutrition. Tomatoes and tomato paste give your recipe an Italian twist.

What gives vegetable soup that depth of flavor? ›

Celery, carrot, and onion are the base vegetables for most preparations of this kind. That's because when you gently fry them in extra virgin olive oil, they become a tasty flavor base for your soup, adding depth of flavor.

What can you add to vegetable soup to give it more Flavour? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What gives soup the best flavor? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

Why do you put vinegar in vegetable soup? ›

Flavor enhancement: Vinegar can add a tangy, bright flavor to vegetables, making them more palatable.

What gives soup a good flavor? ›

Vinegar – A spoonful of vinegar is a quick fix when you find yourself with a bowl of dull, flat-tasting soup. Just a small amount of acid will brighten up the flavors. 2. Soy Sauce – Soy sauce is another item that's ideal for brightening up and adding depth of flavor to an otherwise dull soup.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

How do you make soup taste richer? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

What vegetables go first in a soup? ›

The first set of veg—a quartered onion plus roughly chopped carrots and celery—goes in at the beginning, their flavors seeping into the soup as the chicken cooks. They're cut into big pieces and act as part of the foundational stock.

Do you cook vegetables before putting them in soup? ›

Whether it's the classic French mirepoix of onions, celery, and carrots cooked in butter, the New Orleans holy trinity of onions, celery, and bell peppers sweated in oil, or perhaps just some leeks and garlic cooked down in olive oil, most stews and soups start the same way: sautéeing veggies.

Why do you put celery in soup? ›

Celery is used in soups for the flavor. In a Western context, usually celery is chopped and either sweated or browned in the beginning, along with the carrot and onion. These vegetables are called “aromatics” because they give aroma to your soup.

How do you add flavor to a bland vegetable soup? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

How do you make vegetable soup not taste bland? ›

Use a good broth or stock: A high-quality vegetable or chicken broth will enhance the flavor. You can also make your own broth for an extra depth of taste. 3. Choose a variety of fresh vegetables: Use a mix of fresh, colorful vegetables like carrots, celery, bell peppers, and tomatoes to add both flavor and texture.

What is the key to flavorful soup? ›

All soups and stews must have three major components in order to be tasty: an undercurrent liquid, aromatics, and volumizing ingredients.

How to make vegetable broth taste good? ›

Add bright, fresh flavor to vegetable broth

To brighten any soup, stock, or broth, a splash of lemon juice or vinegar is always a good idea. A splash of white wine is never a bad thing either, but stay away from anything too oak-y, and simmer the broth for a few minutes to give the wine a chance to get comfortable.

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