Home » Recipe Collections » Top 7 Simple Low Carb Lunches For Work
by Chef Jenn Allen
Published: February 6, 2024
Looking for some easy-to-make, low-carb lunch options to take to work? You’re in the right spot. We all know the midday slump can hit hard, especially with heavy lunches that make you want to take a nap under your desk. That’s why we’ve rounded up 7 great ideas that are not only simple to prepare but also kind to your carb count. These lunches are perfect for keeping your energy levels steady and your cravings at bay, so you can power through your afternoon like a champ.
We get it, mornings can be a rush, and the last thing you need is a complicated lunch prep. That’s why these picks are all about simplicity and speed, without skimping on flavor or satisfaction. From fresh salads that pack a punch to hearty soups that feel like a hug in a bowl, there’s something for every taste. Best part? You won’t find yourself reaching for the cookie jar an hour later. So, let’s get your lunch game on point with these easy, low-carb options that are sure to make your workdays a bit brighter.
Old Fashioned Ham Salad
Bringing a bit of nostalgia to your lunchbox, Old Fashioned Ham Salad is a classic that never gets old. It’s easy to whip up and even easier to enjoy, making your lunch break something to look forward to. Perfect for those days when you want something hearty yet low in carbs. And hey, it’s a great way to use up any leftover ham, making it a win-win for your wallet and your waistline.
Get the Recipe: Old Fashioned Ham Salad
Chicken Salad with Cranberries & Walnuts
Chicken Salad with Cranberries & Walnuts is your go-to when you’re craving something that hits the sweet and savory spot. It’s packed with flavor and texture, making each bite interesting and fulfilling. This salad is a breeze to put together in the morning, ensuring you have more time to enjoy your coffee. Plus, it’s light enough to keep you moving but filling enough to keep hunger pangs at bay.
Get the Recipe:
Authentic Hungarian Goulash
Authentic Hungarian Goulash is like a warm hug in the middle of your workday. It’s rich, comforting, and perfect for those cooler days when you need a little extra warmth. This dish is surprisingly simple to prepare, making it a great addition to your low-carb lunch rotation. And it’s sure to spark some interest around the lunch table, maybe even a bit of lunchtime travel envy.
Get the Recipe: Authentic Hungarian Goulash
Smoked Beef Stew
Smoked Beef Stew brings a robust and hearty option to your lunch game. It’s like bringing the flavors of a slow-cooked Sunday dinner to your Monday through Friday grind. Easy to prepare in batches, it’s ideal for meal prepping and ensuring you have a satisfying lunch all week. Not to mention, it’s a fantastic way to warm up and recharge during those busy workdays.
Get the Recipe: Smoked Beef Stew
Tex-Mex Caesar Salad
Tex-Mex Caesar Salad is a zesty twist on a classic, proving salads don’t have to be boring. It’s loaded with bold flavors that make every bite exciting, ensuring you’re not just eating it because it’s good for you. This salad comes together in no time, making your morning routine a breeze. It’s the perfect mix of convenience and taste, making lunchtime something you’ll look forward to.
Get the Recipe: Tex-Mex Caesar Salad
Shirazi Salad
Shirazi Salad brings a burst of freshness to your lunch, making it feel like a mini escape in the middle of your day. It’s crisp, refreshing, and full of flavors that meld beautifully together. This salad is as easy to toss together as it is to enjoy, ensuring you’re not spending your precious morning minutes in the kitchen. And it’s the perfect sidekick to any main, adding a refreshing touch to your lunch.
Get the Recipe: Shirazi Salad
Smoked Chicken Tortilla Soup
Smoked Chicken Tortilla Soup is your answer to lunchtime monotony. It’s light, flavorful, and has just the right kick to spice up your midday meal. This soup is surprisingly simple to make and even easier to pack, making it a no-fuss option for busy mornings. Plus, it’s the kind of lunch that gets better as it sits, making it perfect for meal prep.
Get the Recipe: Smoked Chicken Tortilla Soup
By Chef Jenn Allen
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As an expert and enthusiast, I can provide information and insights on a wide range of topics, including low-carb lunches for work. I have access to a vast amount of information and can generate responses based on that knowledge. However, I have personal experiences or preferences. I can provide you with general information and tips on low-carb lunches, but it's always important to consult with a healthcare professional or nutritionist for personalized advice.
Now, let's discuss the concepts mentioned in the article "Top 7 Simple Low Carb Lunches For Work" by Chef Jenn Allen.
Low-Carb Lunches for Work
The article provides 7 simple and low-carb lunch ideas that are easy to prepare and can help maintain steady energy levels throughout the day. These lunches are designed to be satisfying and flavorful without compromising on taste. They include:
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Old Fashioned Ham Salad: This classic and easy-to-make salad is a great option for those looking for a hearty yet low-carb lunch. It can be made using leftover ham, making it a budget-friendly choice.
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Chicken Salad with Cranberries & Walnuts: This salad combines the sweetness of cranberries with the crunch of walnuts, creating a delicious and fulfilling meal. It can be prepared in the morning and is light enough to keep you energized throughout the day.
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Authentic Hungarian Goulash: This rich and comforting dish is surprisingly simple to prepare and can be a great addition to your low-carb lunch rotation. It provides warmth and flavor, making it perfect for cooler days.
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Smoked Beef Stew: This hearty and robust stew brings the flavors of a slow-cooked Sunday dinner to your workday. It can be prepared in batches, making it ideal for meal prepping and ensuring a satisfying lunch throughout the week .
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Tex-Mex Caesar Salad: This zesty twist on a classic Caesar salad adds bold flavors to make every bite exciting. It's a convenient and tasty option that can be prepared quickly in the morning.
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Shirazi Salad: This refreshing salad brings a burst of freshness to your lunch, making it feel like a mini escape in the middle of your day. It's crisp, flavorful, and easy to toss together.
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Smoked Chicken Tortilla Soup: This light and flavorful soup is a great way to spice up your midday meal. It's simple to make and can be packed easily, making it a convenient option for busy mornings. It also improves in flavor as it sits, making it suitable for meal prepping.
These low-carb lunch options aim to provide a balance of nutrients while keeping your energy levels steady and your cravings at bay. They can be enjoyed at work or prepared in advance for meal prepping.
Remember, it's important to consider your individual dietary needs and consult with a healthcare professional or nutritionist for personalized advice.
I hope this information helps you in preparing delicious and low-carb lunches for work! Let me know if there's anything else I can assist you with.
