Protein Waffles Recipe - 41 grams of protein! • Low Carb with Jennifer (2024)

FAQs

Why are my protein waffles so dry? ›

The key to keeping protein waffles from being dry is adding a little bit of fat. Melted butter, olive oil, coconut oil can all be added to protein waffles to make them less dry.

Kodiak Cakes Power Waffles (2 waffles) contains 29g total carbs, 25g net carbs, 11g fat, 12g protein, and 260 calories.

Protein Pancakes

Simply prepare the pancake mix as usual, and then stir in a scoop of protein powder. Mix well to ensure the protein powder is fully incorporated. For more protein power, try Krusteaz Buttermilk Protein Pancake Mix.

Almond flour: These keto waffles work best with a finely ground almond flour like Bob's Red Mill or Wellbee's. Protein powder: The addition of protein powder in this keto waffle recipe helps them rise a little better. Whey protein or whey protein isolate is your best bet for these waffles.

Yes, protein waffles can be a great addition to anyone's diet. Typical waffles are high in carbs and sugar and low in protein. This spikes your blood sugar, causing it to fall fast, and making you feel tired, sluggish, and craving more sugar.

They will dry out quickly if you cook them on too high of heat. The key lies in cooking them slowly but evenly to avoid sucking all of the moisture out. Third, add some healthy fat to the batter. This will help to keep the pancakes moist and prevent them from drying out.

Kodiak Power Waffles contain much more protein than other waffles on the list. They're made from whole grain flour and different protein sources, like egg whites and whey protein, Rizzo said. “The benefit of that is a waffle with enhanced fiber and protein, two nutrients that contribute to fullness,” she said.

A serving of Kodiak Cakes typically contains around 190 calories, 30 grams of carbohydrates, 14 grams of protein, and 2 grams of fat. While the protein content is commendable, the carb content may pose a challenge for those following a strict keto diet.

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

What happens if you use protein powder instead of flour? ›

When it comes to baking, whey protein powder mixes very well with other ingredients and makes a good dough. However, you should never replace more than ¼ of the flour with whey protein otherwise it will make the baked goods dry and rubbery.

A key mistake when making protein pancakes is using too much protein. If your batter is more than half protein powder, the resulting pancakes tend to be dry, rubbery, and fall apart. To prevent this, reduce the protein powder and increase the flour element of the batter.

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

Sounds like you are cooking them to long. Usually 4–5 minutes is all it takes to cook them. Though times may vary for many reasons, but dry if they are dry and extra crispy, they probably have been cooking to long.

However, we recommend using oil over butter. The water content in butter adds moisture that prevents crispy crusts from forming. Moreover, oil makes the interior chewier and softer. You need to increase the sugar content by 2.5 times to achieve the perfect golden-brown waffle.

Always use a moisturiser when making protein pancakes or baking protein cakes or muffins. A moisturiser is an ingredient that will 'weigh down' your protein powder and add moisture to your food. You need a moisturiser when you're cooking with whey and casein (otherwise will food will come out dry and rubbery).

The Most Common Protein Pancake Mistakes

A key mistake when making protein pancakes is using too much protein. If your batter is more than half protein powder, the resulting pancakes tend to be dry, rubbery, and fall apart. To prevent this, reduce the protein powder and increase the flour element of the batter.