MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide – FastestWellness (2024)

Hi guys! I hope you enjoy this healthy meal prep video. If you've been watching my Instagram stories you'll see that I've been enjoying this fruits of this meal prep for the last week. Ha! And combining a few items with an upcoming salmon recipe. So yum! If you'd like to see more meal prep videos in the future, let me know in the comments below. Happy Wednesday! xo – Lisa

Can I really eat the chicken after 4,5 days in the fridge; I thought it gets bet very easy,so I' m afraid toneit it after 2 days…

Do you wash your rice? I have seen some chefs saying we should not rinse our rice and now I am confused since I always washed before cooking. Thanks

Not on a sunday, day of rest

Dang this is genius!! And I just purchased your cookbook because of THIS type of meal prep!

Hi Lisa if you ever had to prep for long term like you knew a disaster was coming, I would love to know whayou would get for your pantry. I am curious because I know you buy healthy and have to be careful on what you out in your body. I have to prep and I am so worried that all I am going to do is suffer because my only ideas are canning myself and I am not physically able to do much, or buying cans and the canned stuff from the store makes me really sick. Would you please make a long term prep video? Like prep for emergencies where there will be no electricity and possibly no water. Because these days even water is distributed to homes with electricity. No one thinks about that but it's true.

Excelente !!!

Loved this

I’ve been wanting to meal prep forever but couldn’t figure out how to start – this video is a fantastic tutorial, thank you!

Love this woman, I have learned so much from her. I bought her book too and so did my mom after I showed her Lisas videos. Thanks Lisa. <3

Nice and easy thanks

Asians will never cook rice directly in the water we wash rice many times to remove starch from the rice and dirt or dust

Enjoyed your meal prep ty

Hey! I luv the video! Btw where did you get the herb pot rack that’s behind u when u were making the almond butter??? Thanks for the great content!

Instant pot for boiled eggs. 5 minutes high pressure. 5 minutes natural steam release. 5 mins in cold water. They turn out perfect.

Great！I will try the zucchini noodles

крч нема шо їсти

the music is v distracting imho 🙁

wonderful! Thank you so much!

Lisa do you have a favorite food storage container? I think you mentioned it in this video and I can't find it!

i love it!

I wonder if you have any other ideas for sauces? I like the humus idea… any other?

Awesome thanks

What is the temperature and time on the oven for chicken breast to be fully cooked? Thanks!

I can help you out and you will only need to eat the same food 2 days in a row instead of the initial 5

Heard collyflower, realized youre a verbal terrorist, exited video.

♥

How long can you keep everything in the fridge? Especially the chicken?

Excellent 😋

I want to eat fresh not stored , thats good for working mom .

Great ideas👌👌of Prep Meals for a busy single person ❤❤❤

How hot is the oven?What is the degree of doneness of chicken?thankyou

Such an informative and inspiring video. When assembling the meals, is the white rice reheated? Thank you!

I didn't catch the temperature or time to cook the potato toast or broccoli?

She never mentioned how long and at what temperature to cook the sweet potato toast or the chicken with herbs. Could somebody tell me the time and temperature, please?