(updated August 8, 2023) // by Phoebe Lapine // 54 comments
5 from 16 votes
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Last year before my move, I started the arduous process of cooking my way through my pantry. One of my favorite dishes to kill multiple canned birds with one stone was this artichoke hummus recipe.
It’s also a nice go-to for last minute entertaining, which is how I found myself whipping up a batch recently to bring with me to a friend’s house for a dinner party.Since I’m lazy, I often resort to canned or jarred artichoke hearts for my recipes, so I always have a can or two on hand. If you’ve made my grilled romaine salad from The Wellness Project book, you know why.Artichokes are in season this time of year, but I know very few martyrs who would be willing to breakdown and cook a whole head just so it could be pureed to smithereens.
Plus, there’s something to be said for the briny quality of canned artichokes in water. In this artichoke hummus recipe it gives the dense chickpeas a nice light body. And the tanginess of the canned hearts cuts the richness of the tahini in a way that feels rather fresh and springy, even if that illusion can be created year round.
When I served it last week to a group of girlfriends, no one could quite put their finger on what was different about the hummus recipe. Just that it was so much better than usual.
Even if you don’t hoard 5 rows of canned goods in a cabinet next to your sweaters, these ingredients are cheap enough to pick up and keep around for the season (or beyond). So if you’re looking for an easy appetizer for Easter or just something to celebrate the rising temperature with a group of friends, this artichoke hummus recipe is for you.
Friendly reminder that this is also the perfect time of year for a little #pantrypurge. Make something this week from the deep depths of your cabinets or fridge! If you share your creations with me on Instagram and tag @phoebelapine I’ll share them!
For more gluten-free dip ideas and hummus recipes:
- Green Goddess Dip
- Creamy Black Bean Dip
- Roasted Beet Hummus
- Vegan Artichoke Dip
- Sweet Potato Hummus
- Smoked Salmon Dip with Cream Cheese
Part of living that Low Waste Life is making the most of what we have before head back out to the store to buy more. What are you going to use up this week? Tell me in the comments!
With health and hedonism,
Phoebe
Artichoke Hummus
5 from 16 votes
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This homemade artichoke hummus recipe is such a simple crowd pleasing dip. It’s packed with tahini, fresh garlic and lemon juice, and is perfect with spring crudités or gluten-free pita chips.
Prep Time 5 minutes minutes
Total Time 10 minutes minutes
Servings 4 cups
Author Phoebe Lapine
Ingredients
- One 14-ounce can chickpeas
- One 14-ounce can artichoke hearts
- 1/2 cup tahini
- 2 tablespoons lemon juice
- 2 garlic cloves
- ¼ cup water
- 1 teaspoon sea salt
- ½ teaspoon cumin
- 1/4 teaspoon red pepper flakes
- 1 tablespoon chopped parsley, for garnish
Instructions
Combine the chickpeas, artichokes, tahini, lemon juice, garlic, water, salt, cumin and red pepper flakes in a food processor and puree until smooth. Taste for seasoning.
Transfer to a serving bowl and garnish with olive oil and fresh parsley. Serve alongside crudités or gluten-free pita chips.
Nutrition
Serving: 4g
If you make this, tag @phoebelapine and #feedmephoebe – I’d love to see it!
Need help finding lifestyle changes that last? Let’s work together to find your path forward. My 4 Weeks to Wellness Course might just change your life.
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Comments
Marie @ Little Kitchie says
Love the flavors in this and how easy it is! I could probably down a whole bowl myself…
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Phoebe Lapine says
It’s pretty addictive. Not gonna lie. Thanks Marie!
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Skye says
Inspired idea. I’m a big artichoke fan. And a big chickpea fan. So perfect combination. x
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Phoebe Lapine says
Thanks Skye!
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Cuero&Mør says
Mmmm…Yum!! Love hummus and all the ingredients you used, have to try this recipe today!! Thanks 🙂
In our blog we have a sweet but very healthy and simple recipe!! Check it out…you´ll love it!!
http://cueroandmorinspiration.com/chocolate-and-coconut-bites/
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elise johnson says
Crazy for hummus. Love artichokes — I’m all over this, Phoebe!
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Phoebe Lapine says
Thanks Elise! xo
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Steph says
What an awesome take on hummus! We often cut our hummus with a bit of labneh or other plain yogurt and omit some of the tahini to add some tang and lighten it up a bit, but the artichokes sound like a really great idea!
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Phoebe Lapine says
I need to get my hands on some Labneh. Is there a brand you like? xo
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Hazel says
I’m going to try greek yogurt next time. A little tahini for me. Loved the artichokes!
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Phoebe Lapine says
great idea!
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Jeanette | Jeanette's Healthy Living says
I could eat this by the spoonful Phoebe!
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Phoebe Lapine says
Me too! xo
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cheri says
Wow! I think this would be fantastic on a veggie sandwich, love this!
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Phoebe Lapine says
Totally!
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Anita says
Do you use the pickled artichokes or water packed?
ThanksReply
Phoebe Lapine says
Water packed!
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Jessica says
Hi, just wondering if you can leave the tahini out? Or is that where most of the flavor comes from?
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Phoebe Lapine says
That’s one of the more traditional ingredients in hummus, so I wouldn’t omit entirely. Sorry! xo
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Anita says
Do you drain the chickpeas?
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Phoebe Lapine says
yes! rinse and drain!
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Slaveya @Mummy's Fast & Easy says
Great idea! Will have to try this!
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Phoebe Lapine says
let me know if you do!
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ShravsCookBook says
I Love artichokes, i have tried a similar kind of recipe “Green Peas Stir fry”.
Soak the green peas overnight, next morning pressure cook till it become soft, add coconut powder and stir fry, it tastes heavenly at tea time.
http://shravscookbookblog.blogspot.in/2016/01/matar-ghugni-recipe-pattani-sundal.htmlReply
Phoebe Lapine says
sounds delish!!
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Erin C says
This turned out really delicious!!! i ended up adding a couple sprigs of rosemary [since there were no other spices] and half a jalapeno. will DEF make this again!Reply
Phoebe Lapine says
oooo love that!
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Shenier says
I used half the tahini in the recipe and used 2 T smoked olive oil, but followed everything according to the recipe…..OMG!Reply
Phoebe Lapine says
yay!! xoxo
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Toni says
I love artichokes, and I love hummus. I wasn’t sure about adding so much tahini but it makes sense with adding the added bulk oil the artichokes. It is delicious. Thanks!
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Phoebe Lapine says
yay! thanks Toni!
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Annemarie says
Best hummus ever! Great flavors!Reply
Phoebe Lapine says
so glad you liked it!
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Haley says
This is perfect for a summer picnic.
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Sabrina says
The best hummus recipe I’ve made! Thank you so much!!Reply
Viana @ maplewoodroad.com says
Hummus is one of my go-to quick recipes when guests stop by, so I love the addition of yummy artichoke. Will definitely be trying this, thanks!
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Krista says
This is the most delicious hummus recipe I’ve ever tasted! Thank you for this recipe, it’s will be on repeat in our home for years ♥️Reply
Nancy says
I had all of the ingredients on hand in the pantry and decided to give this recipe a try as it sounded really delicious. I absolutely love hummus and I’m always looking for great recipes to try. This recipe is very tasty and it makes a lot — so we’ll have plenty to snack on. I did add extra lemon juice – just our preference.Reply
Jess says
Do you drain the artichokes or include the brine in the mix?
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Renee Vailes says
We drained ours!
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Karen Me says
This is my kind of recipe: Fast, Healthy, Tasty, and best of all Easy! Thank you!Reply