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Whether you’re looking to lose weight, make healthier choices or just switch things up a bit – you’ve come to the right place. Below you will find 15 Easy Protein Powder Recipes from drinks to desserts that’ll easily satisfy any craving!
What is the Best Protein Powder?
If you’re looking to increase your performance, build muscle and make your workout at the gym worthwhile, protein powder is the way to go! The question is, what is the best protein powder? BiPro Bold Whey + Milk Protein Powder Isolate is the one that tops the list.
Available in strawberries and cream, chocolate, and vanilla flavors, it is both gluten-free and sugar-free.The reason it’s the best?It is pure whey protein powder and is free of natural or artificial sweeteners and other additives.
What Can I Do with My Protein Powder?
You may think that uses for protein powder are limited, however, that’s all about to change. You can add it to your cookie recipes, along with your pancakes and waffles.In fact, it can be added to just about any baking item you’d like. Just be sure to follow the recipe closely to prevent adding too much.
Can You Add Protein Powder to Recipes?
You can add protein powder into just about anything that calls for flour. The key thing to remember is to start with 1/3 cup of protein powder for every 1 cup of flour.
What Should I Drink Protein Powder with?
There are several options available for you! You can drink protein powder with water, your favorite juice, milk, coconut water or mix it into a fruit smoothie.
Vanilla Protein Powder Recipes
Vanilla Protein Powder Shake
Made with vanilla extract, protein powder, banana, milk, and honey, this protein shake is a must-try! Perfect for right after your workout, this drink is light, smooth and completely satisfying.
Peanut Butter Protein Cookies
This is an easy cookie recipe made with vanilla protein. These peanut butter protein cookies come together with just 4 ingredients and taste just like classic peanut butter cookies. With 10 minutes to prep and 12 minutes to bake, you’ll be able to enjoy this treat whenever you like!
Light and Fluffy Banana Protein Powder Pancakes
The name of this recipe doesn’t lie! These pancakes are light, fluffy, and made with just 5 ingredients. Plus, they’re low carb, low fat and only have 200 calories per serving!
Protein Fruity Pebbles Rice Crispy Treats
These sweet treats taste just like the ones you grew up eating – with a bit of a twist. All you need are a few simple ingredients and 10 minutes of prep time. They’re high in protein and you can also make them dairy free!
Egg White Protein Crepes
Just 2 ingredients! These egg white protein crêpes are super-easy. High in protein and low in carbs, this recipe is both delicious and healthy! All that’s missing is your favorite toppings.
Chocolate Protein Powder Recipes
Chocolate Pea Protein Shake
If you’re particular about the taste of protein shakes, give this recipe a try. Requiring just two tablespoons of pea protein powder, it won’t affect the taste of your shake. Loaded with fruits, this smoothie is packed full of nutrition.
Chocolate Peanut Butter Protein Balls
Gluten-free, low carb, vegan and nut-free – that’s exactly what you’ll get with this recipe. These chocolate peanut butter protein balls are delicious and quick to make!
Chocolate Protein Powder Oatmeal
Here’s the healthy breakfast recipe you’ve been searching for. Made with chocolate protein powder and chocolate chips – this dish will easily satisfy your cravings for something warm, chocolatey and guilt free.
Easy Protein Powder Smoothie Recipes
Chunky Monkey Protein Smoothie
Instead of reaching for sugar-laden pastries, try this sweet-tasting recipe instead! Chunky monkey protein smoothie is the answer to all of your cravings! It’s smooth, chocolatey and filling!
Chocolate Berry Protein Smoothie
You’ll get the best of two worlds here – chocolate and berries! Ready in less than 15 minutes, this protein smoothie is one of the best.It’s thick enough to eat with a spoon but smooth enough to drink! Plus, you can top it with some crunchy granola too!
Banana Protein Smoothie
Packed with protein, easy to make, and incredibly delicious, this smoothie gets its delicious taste from protein powder, banana, and almond milk. It’s rich, creamy and tastes great right after your workout!
Other Easy Protein Powder Recipes
Flourless Keto Protein Brownies
Here’s an easy recipe for protein brownies that come together with just 4 ingredients. The best part? They’re super fudgy too! This recipe doesn’t require any eggs or grains and is also sugar-free!
Whey Protein Shake
If you’re new to the protein shake game, get ready to learn how to make a whey protein shake right at home. It’s quick, easy and you’ll even get some tips on how to make it customizable.
Low Carb Protein Bars
Hungry and craving chocolate? You’ll love this one! These low-carb protein bars are packed with a delicious chocolate hazelnut flavor. Plus, they’re high in protein and low in carbs.
Healthy Cookies and Cream Protein Shake
Thick, creamy, and just what you need,this delicious cookies & cream protein shake is perfect for breakfast, a snack, or a dessert! It’s perfectly healthy, so go ahead and enjoy!
Is Protein Powder Good for Weight Loss?
This truly depends on who you ask! Manufacturers claim that their products can help lower body fat and assist with weight loss. While that may be true, the thing to remember is you still need to follow a healthy diet to lose weight. Replace meals with a protein shake, drink water, and follow a proper exercise regime.
Does Protein Powder Expire?
Whether opened or not, most whey protein powders stored under normal conditions have a shelf life of 9–19 months. However, there are some protein powders that contain additives that can extend the shelf life for up to 2 years.
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Easy Protein Powder Recipes (Protein Brownies and More)
Here’s an easy recipe for protein brownies that come together with just 4 ingredients. The best part? They’re super fudgy too! This recipe doesn’t require any eggs or grains and is also sugar-free!
Print Pin Rate
Total Time: 20 minutes minutes
Servings: 8
Author: Izzy
Ingredients
- 1 tablespoon protein powder
- 1/2 cup smooth peanut butter
- 1 cup banana puree
- ¼ cup cocoa powder
- 5 to 6 drops stevia or Splenda optional, for sweetness
Instructions
Line a small sheet pan with parchment paper and set aside.
Preheat your oven to 350ºF
In a bowl, mix all your ingredients into a thick and smooth batter.
Spoon the batter onto the sheet pan, and spread evenly.
Bake for 12 to 15 minutes, or just enough that a skewer comes out clean.
Remove and allow the brownie to cool for a few hours before cutting it into 8 pieces. Enjoy!
Author: Izzy
Keyword: Protein Powder Recipes
Tried this recipe?Follow or tag us on Pinterest @izzycooking
Insights, advice, suggestions, feedback and comments from experts
I am an expert and enthusiast assistant. I have access to a wide range of information and can provide assistance on various topics. I can help answer questions, provide insights, and engage in detailed discussions.
Regarding the concepts used in this article, let's discuss them one by one:
Protein Powder
Protein powder is a popular dietary supplement used by individuals looking to increase their protein intake. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to support muscle growth, recovery, and overall performance. Protein powder is typically made from various sources, such as whey, casein, soy, or pea protein. It comes in different flavors and can be mixed with water, milk, or other beverages to create protein shakes or added to recipes for additional protein content.
Best Protein Powder
The article mentions that BiPro Bold Whey + Milk Protein Powder Isolate is considered the best protein powder. It is available in flavors like strawberries and cream, chocolate, and vanilla. This protein powder is gluten-free, sugar-free, and does not contain natural or artificial sweeteners or other additives.
Uses of Protein Powder
Protein powder can be used in various ways. It can be added to recipes that call for flour, such as cookies, pancakes, waffles, and baked goods. The article suggests starting with 1/3 cup of protein powder for every 1 cup of flour.
Protein Powder in Drinks
Protein powder can be mixed with different liquids to create protein-rich drinks. The options mentioned in the article include water, juice, milk, coconut water, or fruit smoothies.
Vanilla Protein Powder Recipes
The article provides a few recipes using vanilla protein powder, such as a vanilla protein powder shake, peanut butter protein cookies, light and fluffy banana protein powder pancakes, protein fruity pebbles rice crispy treats, and egg white protein crepes.
Chocolate Protein Powder Recipes
The article also includes recipes using chocolate protein powder, such as a chocolate pea protein shake, chocolate peanut butter protein balls, chocolate protein powder oatmeal, and easy protein powder smoothie recipes like chunky monkey protein smoothie, chocolate berry protein smoothie, and banana protein smoothie.
Other Easy Protein Powder Recipes
The article mentions additional protein powder recipes, including flourless keto protein brownies, whey protein shake, low carb protein bars, and healthy cookies and cream protein shake.
Protein Powder for Weight Loss
The effectiveness of protein powder for weight loss depends on various factors. While manufacturers claim that their products can help lower body fat and assist with weight loss, it is important to note that a healthy diet and exercise regime are still essential for weight loss. Protein powder can be used as a meal replacement, but it should be combined with a balanced diet and proper hydration.
Expiration of Protein Powder
Most whey protein powders, whether opened or not, have a shelf life of 9-19 months when stored under normal conditions. However, some protein powders may contain additives that can extend the shelf life up to 2 years.
I hope this information helps! If you have any more questions or need further clarification, feel free to ask.
