Avocado Chicken Salad Recipe (2024)

Avocado Chicken Salad - Take chicken salad to a new level with avocado! It is naturally creamy without any mayo or sour cream. Great for quick lunches, easy dinners and even picnics!

We are true avocado lovers in this house. We could live on Guacamole if we had to. It wasn’t until just a couple years ago that my son decided he liked avocados, but since then he has not turned back!

If I am making the grocery list and ask if anyone needs anything, he immediately suggests avocados. He makes avocado toast on the weekends and these Chicken Tostadas with a thick layer of avocado are always a must.

Needless to say, we always have a fridge full of avocados, so this chicken salad can be made almost any day of the week.

I do like to take a little help from the store and use a rotisserie chicken. It is just so much easier than cooking and shredding the chicken myself.

Plu,s theirs is always perfectly cooked and well-seasoned, so I know it will be great every time.

And let’s talk about the elephant in the room. I don’t like mayo. So classic chicken salad is pretty much an absolute no in my book.

But you add avocado, and I am 100% on board! More things in life should involve avocados!

How to Make Avocado Chicken Salad

  • Start by mixing your shredded chicken with 1 mashed avocado. This will help bind everything together and give it the classic creamy texture that everyone loves.
  • Next you dice a second avocado and add it to the mix. I like to have little chunks throughout to give you a little different texture and really make it taste like avocado.
  • I like to add finely chopped onion, tomato and cilantro to my chicken salad as well.
  • A little lime juice is added to make sure that it doesn’t turn brown. It also just brightens up the flavor a little bit.
  • Finally season with salt and pepper to your taste and serve.
  • If you like things spicy, a little bit of hot sauce can be added as well. Or even just Sriracha when serving is delicious!

This avocado chicken salad should be made the day you are going to eat it. No matter what you do to avocados, they will not last for more than a few hours after you cut into them.

How to Tell if Avocados Are Ripe

If you don’t frequently buy avocados it can be a little over whelming when you look at the giant bin of them at the grocery store. How you pick really depends on when you want to use it.

If you want to use it that day look for one that is dark green in color. When you pick it up, it will give a little when you gently squeeze it, it will still be firm and not mushy, but has a little give.

When you get home store it in the fridge until you are ready to use it.

If you just want them on hand to use later in the week you want to pick one that is much firmer. The brighter the green the skin is, the longer it will take to ripen.

Avocados can ripen quickly, so when you get home just put it on your counter and check it every day to see when it starts to give. Then you can place it in the fridge until you are ready to make something with it.

Avocado Chicken Salad Recipe (5)

This avocado chicken salad recipe is super easy to make and it is great for those super busy nights when you don’t have time to cook or when it is too hot outside and you don’t want to heat up the house.

They are great to take on a picnic as well. You can make the chicken salad and then just let people make their sandwich when it is time. And you don’t have to worry about the mayo going bad, these will still be fresh and delicious!

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Avocado Chicken Salad Recipe (6)

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Avocado Chicken Salad Recipe (2024)

FAQs

How many calories are in chicken and avocado salad? ›

Nutritional Information
Table of Nutritional InformationPer 100gPer serving
Energy (Kcal)158.9510
Fat (g)12.139
of which saturates (g)1.65
Trans Fats (g)00
9 more rows

What is avocado salad made of? ›

Ingredients
  • 1 tablespoon lemon juice.
  • 2 medium avocados, peeled and cubed.
  • 1 package (5 ounces) spring mix salad greens.
  • 5 plum tomatoes, chopped.
  • 1/2 cup chopped red onion.
  • 1/4 cup chopped walnuts, toasted.
  • LIME DRESSING:
  • 3 tablespoons olive oil.
Jun 30, 2023

How long does avocado last in a dressing? ›

This dressing made with avocados will last for 3-4 days in an airtight container in the fridge. The acidity in the freshly squeezed lime juice will help prevent the sauce from turning brown.

What is in the avocado chicken salad at Wendy's? ›

Made fresh daily with our signature lettuce blend, cheddar cheese, diced tomatoes, cool, creamy avocado, Applewood smoked bacon, and grilled chicken breast hot off the grill, all topped with a Southwest Ranch Dressing.

Is double chicken avocado salad healthy? ›

While some salads contain far more than 500 calories due to the dressing and toppings, the double chicken avocado salad is a lower-calorie, high-protein option. The salad contains 350 calories, 12g fat, 3.5g saturated fat, 12g carbohydrates, 51g protein, and 820mg sodium.

How many calories are in a Southwest avocado chicken salad? ›

Wendy's Southwest Avocado Chicken Salad With Dressing (1 serving) contains 15g total carbs, 8g net carbs, 34g fat, 43g protein, and 530 calories.

Can I eat avocado salad everyday? ›

The bottom line? “Avocado could be part of your daily diet as long as you're including a variety of colors, textures and kinds of food,” Cucuzza concludes.

What is queen avocado? ›

The Queen avocado was discovered near Antigua, Guatemala and brought to southern California in 1914. This “B” type avocado grows on a very large spreading tree and ripens in southern California starting in July, hanging at least until Christmas.

Why do people put mayo in guacamole? ›

Although adding mayonnaise to guacamole can be a divisive topic, plenty of people swear by it for its textural benefits. Blending just a little bit of mayo into your guacamole will help make it extra creamy and silky smooth for dipping or spreading.

When should you throw out an avocado? ›

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

How far in advance can you cut an avocado for a salad? ›

Cut avocado can be stored in the fridge for up to 2 days.

Does putting an avocado in the fridge make it last longer? ›

Until they're fully ripe, avocados should be stored at room temperature. Placing an unripe avocado in the refrigerator will slow the ripening process, but the same concept applies to ripe avocados: put them in the refrigerator to keep them at their prime ripeness for longer.

How did Kylie lose weight so fast? ›

' As for how she managed to lose weight so easily, she said that walking and pilates are her 'favorite combo'. Last February, she welcomed her second child - son Aire, aged one - She also shares daughter Stormi, five, with her now ex-boyfriend - with whom she had an on-off relationship for around five years.

What is Kylie Jenner mix with? ›

From both of her parents' side, she is of Dutch, English, Irish, and Scottish ancestry, with some Welsh ancestry from her father's side. Jenner has an older sister, Kendall, and eight older half-siblings.

What kind of salads do the Kardashians eat? ›

If you haven't heard of Health Nut, you probably known them more famously as the “Kardashian salads” that they are always eating/shaking around on their show (in case you aren't a fan of the show, the Kardashians' go-to order is the Chinese chicken salad and the mango iced greentini).

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