These anti-inflammatory recipes pack a punch thanks to ingredients like dark leafy greens, beets, cauliflower and more. Since inflammation can have a lot to do withdiabetes,weightand evenyour sleeping habits, adding anti-inflammatory recipes to your routine is a great addition to a healthy eating pattern. Recipes like our Hearty Chickpea & Spinach Stew and Spinach & Artichoke Casserole with Chicken and Cauliflower Rice are delicious, veggie-packed ways to end the day—and they require just 20 minutes of active time or less.
01of 27
Minestra Maritata (Italian Wedding Soup)
:max_bytes(150000):strip_icc():format(webp)/easy-italian-wedding-soup-960x960-1-c1e27e98b4bb409e9a6e6564bbd0e2c7.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (1)")
Forget the marble-size meatballs you find in many versions of this Italian Wedding Soup. In this easy recipe, they're full-size, full-flavored and plenty filling.
02of 27
Roasted Vegetable & Black Bean Tacos
:max_bytes(150000):strip_icc():format(webp)/4499626-b99f18ce2ff44377ab0a2e4410a9da21.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (2)")
These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.
03of 27
Spinach & Artichoke Dip Pasta
:max_bytes(150000):strip_icc():format(webp)/7071438-01d4b8e7e8864c16b9a706748fa5d110.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (3)")
If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.
04of 27
Hearty Chickpea & Spinach Stew
:max_bytes(150000):strip_icc():format(webp)/6351608-4238c753f9dc43fd93a0c141f643f299.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (4)")
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section.
05of 27
20-Minute Balsamic Mushroom & Spinach Pasta
:max_bytes(150000):strip_icc():format(webp)/20-minute-balsamic-mushroom-spinach-pasta-1d0791fe1cea40cf892f5c3093fc1d0b.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (5)")
This 20-minute veggie pasta dish is super savory, thanks to meaty mushrooms, while the natural sweetness from the balsamic vinegar, basil and pistachios brighten up this quick, healthy vegetarian dinner.
06of 27
Kale & Avocado Salad with Blueberries & Edamame
:max_bytes(150000):strip_icc():format(webp)/8110978-dfbf83042394450fbb50d1cbe8684c2d.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (6)")
Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese.
07of 27
One-Pot Lentil & Vegetable Soup with Parmesan
:max_bytes(150000):strip_icc():format(webp)/one-pot-lentil-and-vegetable-soup-with-parmesan-edaba674e63245378aeb2917f6397e6c.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (7)")
This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.
08of 27
Spinach & Artichoke Casserole with Chicken and Cauliflower Rice
:max_bytes(150000):strip_icc():format(webp)/cheesy-spinach-artichoke-casserole-93c3fd67e8624e5daa39da77934cba6d.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (8)")
This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full.
09of 27
Quinoa Chili with Sweet Potatoes
:max_bytes(150000):strip_icc():format(webp)/quinoa-chili-with-sweet-potatoes-3f2d49b5fe294f2ba4df6d12bfa75e1c.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (9)")
This hearty vegetarian quinoa chili with sweet potatoes has mild spice from poblanos and green chiles. Chili powder, cumin and garlic provide classic chili flavor.
10of 27
Creamy Spinach Pasta
:max_bytes(150000):strip_icc():format(webp)/7671174-ac760f0826524a6f9e7a19e4bc0a9c5c.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (10)")
This might be one of the creamiest light pasta dishes you've ever had! The mascarpone cheese adds a richness to the spinach pasta that's unexpected--especially in a healthy pasta recipe.
11of 27
One-Pot Lemon-Broccoli Pasta with Parmesan
:max_bytes(150000):strip_icc():format(webp)/8440198-385e7c001d2a4c2cb9452ae8c50e0d07.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (11)")
This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.
12of 27
Egg Drop Soup with Instant Noodles, Spinach & Scallions
:max_bytes(150000):strip_icc():format(webp)/8309319-15065462bbf74d019c7c0f35bbf67526.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (12)")
Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. Add freshness with a handful of baby spinach at the end. This recipe can easily be doubled to serve 2 and use the whole package of noodles. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the seasoning packet.
13of 27
Salt & Vinegar Sheet-Pan Chicken & Brussels Sprouts
:max_bytes(150000):strip_icc():format(webp)/7024842-8d07939d112c4154a89b0f5672152f90.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (13)")
A strong vinegar, like malt or sherry, gives this baked chicken recipe a pucker factor reminiscent of salt-and-vinegar chips. Everything cooks on one pan, making this chicken sheet-pan dinner perfect for weeknights when you want big results for little effort (so, pretty much every weeknight!).
Salmon & Avocado Poke Bowl
:max_bytes(150000):strip_icc():format(webp)/Salmon-Avocado-Poke-Bowl-49cf15191c7748aebd3180642aca15b3.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (14)")
Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets. Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. But it's easy to make at home with this quick recipe. Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil. Serving it over a brown rice salad makes it a meal.
15of 27
Buffalo Cauliflower Tacos
:max_bytes(150000):strip_icc():format(webp)/roasted-buffalo-cauliflower-tacos-1244-6fcdd8d5a40648fba9af72af7a923fcc.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (15)")
The avocado and ranch help soften the spiciness of the roasted Buffalo cauliflower, which is perfectly tender and flavorful in these vegetarian tacos. The roasted corn adds some sweetness and the romaine some fresh, crisp, crunch.
16of 27
Spinach, Lima Bean & Crispy Pancetta Pasta
:max_bytes(150000):strip_icc():format(webp)/7678351-d583de1d29f04e92a86e902dc7054471.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (16)")
We opt for fresh spinach pasta here--it cooks quickly and adds a pop of color. Cooking lima beans in pancetta drippings infuses them with flavor.
17of 27
Roasted Root Veggies & Greens over Spiced Lentils
:max_bytes(150000):strip_icc():format(webp)/4501476-9afd0cb9eef04e02b2c5c9abf077602a.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (17)")
This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.
18of 27
Slow-Cooker Chicken & White Bean Stew
:max_bytes(150000):strip_icc():format(webp)/6145911-5a3da5d898714fdcb8954e449c151072.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (18)")
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
19of 27
Sheet-Pan Chicken Fajita Bowls
:max_bytes(150000):strip_icc():format(webp)/6859259-69fb1348e920416f9fa1b27c097d8e45.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (19)")
Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.
20of 27
Slow-Cooker Mediterranean Diet Stew
:max_bytes(150000):strip_icc():format(webp)/7376183-237cbd8dc16442a8ba8652e182843985.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (20)")
With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill forthose following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew.
21of 27
Adobo Chicken & Kale Enchiladas
:max_bytes(150000):strip_icc():format(webp)/4572833-f7bd37cf0d90441187391be49f1f0e5e.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (21)")
Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.
22of 27
Baked Eggs in Tomato Sauce with Kale
:max_bytes(150000):strip_icc():format(webp)/5340730-1ae0447154a64d9db31e946fb6f4d78e.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (22)")
You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.
23of 27
Chicken & Kale Soup
:max_bytes(150000):strip_icc():format(webp)/8328360-d87718e843274a2faf1036ec210cdef1.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (23)")
This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.
24of 27
Black Bean-Quinoa Bowl
:max_bytes(150000):strip_icc():format(webp)/4565089-13d53eaaf57f47869c5fe402a9b3e492.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (24)")
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
25of 27
Mediterranean Chickpea Quinoa Bowl
:max_bytes(150000):strip_icc():format(webp)/45135861-c014d8bde351416f9413493b62091fbe.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (25)")
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
26of 27
Chicken Parmesan & Quinoa Stuffed Peppers
:max_bytes(150000):strip_icc():format(webp)/7221547-7a5ec4ec3b4345a2869f2ba49bab6ddf.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (26)")
Chicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that's easy to prep too.
27of 27
Sheet-Pan Shrimp & Beets
:max_bytes(150000):strip_icc():format(webp)/5147290-3ca7f20154674f36a743611bac46fb95.jpg "27 Anti-Inflammatory Recipes You Can Feel Great About Eating (27)")
For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact. Serve this one-pan recipe with a cool glass of rosé.
