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Wendy Jo Peterson, MS, RDNUpdated: Jun. 07, 2023
The year 2020 has changed the face of snacking and food developers are listening. In 2022, the top healthy snacks to buy are plant-forward, loaded with probiotics and packed with protein.
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1/14
Love Beets with Balsamic Vinegar
This adorable pack of Love Beets is ready to eat as a snack, atop a salad or sliced on your sandwich. Beets contain betaine, a substance that has been found to help treat depression. Beets are also noteworthy for blood pressure control benefits and popular among athletes.
2/14
Pan’s Zesty Thai Mushroom Jerky
Vitamin D is all the rage right now! Opt for this umami-powered snack bite to help you meet your daily needs. Made with shiitake mushrooms, Pan’s Mushroom Jerky is plant-based, vegan and high in fiber. It’s also paleo-friendly, gluten free and made with organic ingredients.
3/14
Lenny & Larry’s The Complete Cookie
This high protein, high fiber treat is a powerhouse option your body will thank you for. Each Complete Cookie weighs in with 16g of protein and 10g of fiber to create a treat meant to fuel any pre- or post-workout snack. Don’t miss our roundup of the best post-workout recipes, too.
4/14
Gut Happy Cookies
Gut Happy Cookies boast digestive benefits and are packed with both prebiotics and probiotics. These high fiber breakfast biscuits are grain free and will nourish your gut, boost your good gut bacteria and leave you feeling, well, uplifted!
5/14
Ellenos Yogurt
This yogurt is made with milk sourced directly from a local farmer, and the brand’s fruit purees are made in-house from whole food ingredients. In other words, you’ll understand every ingredient that’s on the label. Reviewers on Amazon are obsessed with the Ellenos Marionberry flavor.
6/14
Siggi’s Vanilla Skyr with Almond Butter
This skyr, aka Icelandic yogurt, comes with a side of creamy almond butter that’s ready to pour in. Each cup has 19g of protein and only 10g of total sugars. You have to see our full list of high protein snacks, too!
7/14
ReGrained SuperGrain Puffs
ReGrained uses spent grains leftover from making beer to create an upcycled snack. The SuperGrain puffs have more fiber and fewer calories than standard potato chips, plus they’re baked instead of fried. You can eat more than one or two puffs, too—each 100-calorie serving size is a whopping 39 pieces!
8/14
Barnana Peanut Butter Dipped Banana Bites
The original Barnana plaintain chips are a salty, crunchy snack that’s hard to resist. But the Barnana banana bites might be ever better. The bites are made from bananas that were deemed too imperfect to sell on their own. These dried banana bites pair up with peanut butter to make a delicious and sustainable snack.
9/14
Neptune White Fish Jerky
This wild-caught whitefish jerky is sourced sustainably off the West Coast. The jerky comes in multiple flavors and is a great way to deliver a healthy dose of protein—and fill you up. Each serving has 290mg of healthy omega-3s and 10g of protein.
10/14
Chloe’s Frozen Oat Milk Pops
Reach into the freezer section for these frozen oat milk treats. The bars are free from the top 8 allergens, along with artificial flavors and colors. This one is still an indulgent treat—but it’s a good upgrade from whatever’s in the neighborhood ice cream truck.
11/14
Brass Roots Sacha Inchi Seeds
The sacha inchi plant is native to Peru, and its seeds are packed with protein, fiber and omega-3s. Brass Roots sacha inchi seeds will satisfy your salty-crunchy cravings while nourishing the brain and heart. Brass Roots also has an inspiring mission, and works with low income and homeless youth in New Orleans.
12/14
Nana Joes Granola Bars
Registered dietitian Sarah Koszyk recommends these Nana Joes bars as a sweet snack or mini breakfast on the go. They are vegan, gluten free and grain free to accommodate people with food allergies. The chocolaty richness from the cocoa nibs seals the deal here!
13/14
Uncle Matt’s Organic Ultimate Immune Juice
If you like to sip snacks, then get a whopping nutrition boost with Uncle Matt’s juice. It’s made with organic orange juice and elderberry to pack in all kinds of immune-supporting nutrients. Just one glass contains 300% DV of vitamin C, 50% DV of vitamin D and 25% DV of zinc.
14/14
Oikos Pro Fuel
Here’s another snack to drink! The Oikos Pro Fuel drinks blend Greek yogurt with fruit or coffee beans to build and maintain strong muscles and bones. Each serving boasts 25g of protein, too.
Originally Published: January 06, 2021
Wendy Jo Peterson, MS, RDN
As a registered dietitian Wendy Jo touches on the science and facts behind food, but as a gardener and world traveler she savors the classical dishes our great-grandmothers once made. When she’s not in her kitchen, you can find her and her family exploring the US in their campervan, Olaf!
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Healthy Snacks in 2022
According to the article, the top healthy snacks to buy in 2022 are plant-forward, loaded with probiotics, and packed with protein. These snacks are designed to provide nutritional benefits while also being delicious. Let's explore some of the snacks mentioned in the article and their key features:
-
Love Beets with Balsamic Vinegar:
- Beets contain betaine, a substance that has been found to help treat depression.
- Beets are also noteworthy for blood pressure control benefits and popular among athletes.
-
Pan’s Zesty Thai Mushroom Jerky:
- Made with shiitake mushrooms, this snack is plant-based, vegan, and high in fiber.
- It's also paleo-friendly, gluten-free, and made with organic ingredients.
-
Lenny & Larry’s The Complete Cookie:
- This high protein, high fiber treat is a powerhouse option for fueling pre- or post-workout snacks.
- Each cookie weighs in with 16g of protein and 10g of fiber.
-
Gut Happy Cookies by Uplift Food:
- These cookies boast digestive benefits and are packed with both prebiotics and probiotics.
- They are high fiber breakfast biscuits that are grain-free and nourish the gut.
-
Ellenos Yogurt:
- Made with milk sourced directly from a local farmer, this yogurt uses whole food ingredients for its fruit purees.
- It offers a variety of flavors, with the Marionberry flavor being particularly popular .
-
Siggi’s Vanilla Skyr with Almond Butter:
- Skyr, also known as Icelandic yogurt, comes with a side of creamy almond butter.
- Each cup has 19g of protein and only 10g of total sugars.
-
ReGrained SuperGrain Puffs:
- These puffs are made from spent grains leftover from making beer, creating an upcycled snack.
- They have more fiber and fewer calories than standard potato chips and are baked instead of fried.
-
Barnana Peanut Butter Dipped Banana Bites:
- Made from imperfect bananas, these dried banana bites are paired with peanut butter for a delicious and sustainable snack.
-
Neptune White Fish Jerky:
- This wild-caught whitefish jerky is sourced sustainably off the West Coast.
- It provides a healthy dose of protein, omega-3s, and is available in multiple flavors.
-
Chloe’s Frozen Oat Milk Pops:
- These frozen oat milk treats are free from the top 8 allergens, artificial flavors, and colors.
- They offer a healthier alternative to traditional ice cream treats.
-
Brass Roots Sacha Inchi Seeds:
- Sacha inchi seeds are packed with protein, fiber, and omega-3s.
- They satisfy salty-crunchy cravings while nourishing the brain and heart [[11]].
-
Nana Joes Granola Bars:
- These bars are recommended as a sweet snack or mini breakfast on the go.
- They are vegan, gluten-free, and grain-free, catering to people with food allergies [[12]].
-
Uncle Matt’s Organic Ultimate Immune Juice:
- This juice is made with organic orange juice and elderberry, providing immune-supporting nutrients.
- It is rich in vitamin C, vitamin D, and zinc [[13]].
-
Oikos Pro Fuel:
- These drinks blend Greek yogurt with fruit or coffee beans to build and maintain strong muscles and bones.
- Each serving contains 25g of protein [[14]].
These snacks offer a variety of flavors, textures, and nutritional benefits, making them suitable for different dietary preferences and goals.
Remember to always check the ingredients and nutritional information of any product to ensure it aligns with your specific dietary needs and goals.
